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jumbo8
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25 Nov 18
jumbo8's Journal, 25 Nov 18
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it takes a month to lose 3#,and a week to gain 10. FBS.
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unless you ate like 10 days worth of food it is mostly water retention and if you drink a lot of water to flush your system and eat within your woe or slightly under the damage is minimum.
25 Nov 18 by member:
baskington
Yeah....went off the rails and ate to much.
25 Nov 18 by member:
jumbo8
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