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I have failed myself past 2 days-overeating, not on program...I plan to turn this around today and lose the 2 pounds I promised I would by Saturday, by keeping focused!!!! No restaurants! No carbs except veggies!!!!!!!!!!!!!
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983 kcal
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Fat: 41.70g | Prot: 116.40g | Carbs: 46.63g.
Breakfast: sargento light string cheese, laughing cow cheese, french dressing, 1/2 cup cottage cheese 2%. Lunch: spritzer salad dressing, lettuce, chicken. Dinner: onion, sour cream. Snacks/Other: lettuce, celery, Squash, Winter Type, Mashed, No Fat or Sugar Added In Cooking , green beans, hummus. more...
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1842 kcal
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Exercise:
Bowling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Veggies are Yummmmmy. Stock up on the ones you like best and have them washed and ready for easy snacking. You can do it!!! How are things going with your grandaughter? Well done on the 1 lb down!!! Go Navigators!!
31 Mar 08 by member: today
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31 Mar 08 by member: mrsjohnson0317
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I KNOW! WEEKENDS ARE PURE EVIL!!! LOL
get back on track, good thing you have five days now! drink tons of water too! i need to repair the damage as well! we can do it right!?!?!?
31 Mar 08 by member: cindyshine
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forgive yourslf for messin up..and work off the mistakes..you can do this..
31 Mar 08 by member: loosinisfun
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You can do this!!!! It feels so much better to eat healthy! I am back to phase 1 this week, cuz of eating horribly for almost a month!!! We can do it together!!! Blessings...
31 Mar 08 by member: dihann
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Big salads (with a little chicken, good dressing, some croutons) are lifesavers for me. Also skinny soups are worth their weight in gold. Hang in there.
31 Mar 08 by member: information
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There are more than enough veggies, fish and good carbs to go around! you CAN do it. I bet you'll surprise yourself! Just eat that way for a few days and you might lose even more than you think you will! Go get 'em!
31 Mar 08 by member: ImLuuvd
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Dust yourself off and get back on track. YOU CAN DO IT!!
01 Apr 08 by member: mbhpro
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01 Apr 08 by member: biblioholic03
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susieq1941's Weight History
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