Weigh In record (no journal entry) for 25 November 2018
|
80.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1059 kcal
|
Fat: 92.14g | Prot: 45.44g | Carbs: 10.57g.
Breakfast: Чай, Chaokoh Кокосовые Сливки, Nutiva Кокосовое Масло, Сыр Испанский, Востряково Сало Белорусское, Приневское Шампиньоны Свежие, Яйцо. Dinner: Станем Друзьями Авокадо , Сыр Чеддер, Суп Чили без Фасоли. more...
|
|
2285 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|