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Popper's
Journal
25 Nov 18
Popper's's Journal, 25 Nov 18
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Weigh In record (no journal entry) for 25 November 2018
71.6 kg
Lost so far:
3.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2018:
384 kcal
Fat: 10.67g | Prot: 16.18g | Carbs: 51.70g.
Lunch:
Pasta with Carbonara Sauce.
more...
2263 kcal
Exercise:
Running - 11/kph - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Popper's's Weight History
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