Weigh In record (no journal entry) for 25 November 2018
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70 kg
Lost so far: 6.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2681 kcal
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Fat: 105.25g | Prot: 186.57g | Carbs: 252.12g.
Dinner: Myllyn Paras Tumma Makaroni, Valio Emmental Juustoraaste, Naudanjauheliha (10% Rasvaa), Valio Koskenlaskija. more...
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Gaining 0.1 kg a Week
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