Weigh In record (no journal entry) for 29 May 2010
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78.1 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 65.91g | Prot: 97.73g | Carbs: 240.00g.
Breakfast: quaker oatmeal, smart balance, skim milk, Kirkland eggs, sugar free syrup, thermo pancake . Lunch: kashi go lean crunchy, Panera Bread Brownie, Panera Bread, BBQ Chopped Chicken Salad. more...
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Losing 2.5 kg a Week
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efilonowich's Weight History
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