rena39's Journal, 19 Nov 18

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2,2 kg abgenommen in nur vier Tagen.

108.5 kg Lost so far: 31.5 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

1021 kcal

Fat: 39.83g | Prot: 59.95g | Carbs: 101.52g. Breakfast: K-Classic Hähnchenbrustfilet mit Paprika, Arla Kaergarden Balance Ungesalzen, Lidl Walnussbrot. Lunch: REWE Jägerpfanne, bali Vollkorn Reis. Dinner: Milbona Käseaufschnitt Light, Arla Kaergarden Balance Ungesalzen, Lidl Eiweißbrot. Snacks/Other: Vitalis SuperMüsli 30% Protein, Banane, Kaufland Magerquark. more...

2656 kcal

Exercise: Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...

Losing 3.9 kg a Week

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rena39's Journal, 19 Nov 18

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rena39's Weight History