Weigh In record (no journal entry) for 25 November 2018
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51.9 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1477 kcal
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Fat: 70.20g | Prot: 113.65g | Carbs: 100.46g.
Lunch: 金針菇, 高麗菜, 豬里肉（柳肉，瘦肉）, 鴨血, 麻辣燙, 水餃. Dinner: 貢丸, 豬里肉（柳肉，瘦肉）, 黑橋牌 原味香腸, 雞腿, 鴨血, 麻辣燙, 高麗菜, 金針菇. Snacks/Other: UCC 無糖黑咖啡, 垂坤 椒麻花生, 統一 科學麵Mini包. more...
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Losing 0.7 kg a Week
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kohashikyo's Weight History
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