Weigh In record (no journal entry) for 26 November 2018
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1551 kcal
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Fat: 75.42g | Prot: 115.23g | Carbs: 109.34g.
Breakfast: 光泉 鮮乳, 煎雞蛋, 蘿蔔糕. Lunch: 紫菜蛋花湯, 豬腳, 大陸妹, 泡菜, 白飯. Dinner: 蔬菜汁（不含番茄）, 虱目魚肚, 雞肉（不吃皮）, 香菇, 高麗菜. Snacks/Other: 義美 原味堅果（綜合五果）. more...
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Gaining 1.4 kg a Week
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fish820311's Weight History
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