Mutia Pancolli's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

74 kg Lost so far: 16 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

563 kcal

Fat: 24.69g | Prot: 24.11g | Carbs: 65.53g. Breakfast: Emping Melinjo, Nutella Selai Coklat, Roti Gandum. Lunch: Gado Gado, Kerupuk Udang. more...

2113 kcal

Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Mutia Pancolli's Weight History

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Mutia Pancolli's Journal, 26 Nov 18

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Mutia Pancolli's Weight History