Weigh In record (no journal entry) for 26 November 2018
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1616 kcal
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Fat: 65.32g | Prot: 58.56g | Carbs: 199.37g.
Dinner: Saus Barbekyu, Sawi Dimasak (dari Segar), Minyak Nabati, Daging Sapi Giling, Mie Telur Kering, Opor Ayam. Snacks/Other: Onde Onde. more...
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Losing 4.6 kg a Week
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ratih anggraeni88's Weight History
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