Weigh In record (no journal entry) for 26 November 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1041 kcal
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Fat: 30.07g | Prot: 74.13g | Carbs: 131.80g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Ikan Tongkol, Tahu Bacem, Tempe Bacem, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan Tongkol, Sambal Goreng, Tahu, Kecambah. more...
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Gaining 0.6 kg a Week
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siscarestu's Weight History
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