Weigh In record (no journal entry) for 26 November 2018
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93 kg
Lost so far: 3.4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1386 kcal
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Fat: 61.55g | Prot: 84.82g | Carbs: 133.02g.
Breakfast: 野飼 滴雞精, 桂格(Quaker) 燕麥, 義美 無糖豆漿. Lunch: 煮熟的椰菜花(冷凍,烹飪中不加油), 荷包蛋, 荷包蛋, 義美 凍豆腐, 中華 板豆腐. Dinner: 糙米飯, 豬肉香腸(煙熏), 炒青菜, 炒豆芽, 煮熟的椰菜花(烹飪中不加油). Snacks/Other: 無籽葡萄. more...
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Gaining 2.1 kg a Week
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