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lagi renang, sejam lumayan, kata fs 500an kalori,
View Diet Calendar, 26 November 2018:
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2574 kcal
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Fat: 94.16g | Prot: 192.40g | Carbs: 267.59g.
Breakfast: Jagung, Daging Ayam (Panggang, Bakar, Dimasak), WRP WRP On The Go, Serena Chocolate Short Cake, Tempe. Lunch: Jagung Manis Kuning, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Jagung Rebus, Ayam (Kulit tidak Dimakan), Ceker, Sari Roti Roti Tawar (74g). Snacks/Other: Kacang Tanah, Pepaya, Salak. more...
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3639 kcal
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Exercise:
Swimming (moderate) - 1 hour, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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