Weigh In record (no journal entry) for 26 November 2018
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73.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1288 kcal
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Fat: 27.27g | Prot: 41.23g | Carbs: 221.34g.
Breakfast: Хлеб Дарницкий, Нижегородский Хлеб Сдоба с Творогом, Яйцо (Целое), Сахар. Lunch: Белый Рис (Длиннозерный, Приготовленный), Варенье, Нижегородский Хлеб Сдоба с Творогом, Тыква. Snacks/Other: Капуста Тушеная. more...
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Losing 0.6 kg a Week
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