Weigh In record (no journal entry) for 26 November 2018
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126.7 kg
Lost so far: 28.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1818 kcal
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Fat: 32.58g | Prot: 77.42g | Carbs: 325.47g.
Breakfast: Банан, Alpro Кокосовое Молоко, Nutiva Семена Чиа. Lunch: Магнит Хурма, Тунец, Рисовая Лапша (Вареная). Dinner: Лаваш Армянский, Аджика, Хлебец, Тунец, Спаржа по-Корейски. Snacks/Other: Хурма, Огурец (с Кожурой), Банан. more...
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3339 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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margodina914's Weight History
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