Weigh In record (no journal entry) for 26 November 2018
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1642 kcal
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Fat: 72.04g | Prot: 48.46g | Carbs: 204.13g.
Breakfast: Hansaxsport Mct Energie Öl, Kaffee. Lunch: Äpfel, Entivien Salat mit Kartoffeln, Iglo Risibisi mit Huhn, Pariser Schnitzel 1Port 1g. Dinner: Milbona Creme Joghurt Stracciatella, Olivenöl, Schwarzbrot, Billa Pilzcremesuppe. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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india66w's Weight History
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