Weigh In record (no journal entry) for 26 November 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1368 kcal
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Fat: 24.47g | Prot: 109.78g | Carbs: 179.03g.
Breakfast: Tre Mulini Crostini, GoNutrition Whey Protein 80, Yomo Delta Yogurt Greco Bianco 0%, Sarchio Crusca di Grano. Lunch: Zucchero, Meringa, Conad Insalata Classica, Pomodori, Aceto Balsamico, Carote, Fesa di Tacchino, Pane Integrale, Vellutata di Zucca. Dinner: Cerreto Bio Mix di Semi, Zucchine, Conad Insalata Classica, Sedano, Aceto Balsamico, Carote, Cavolo Cappuccio, Ananas. Snacks/Other: Hero Miele, Fiocchi d'Avena, Mele Golden Delicious, Ananas. more...
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1879 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jamb9579's Weight History
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