Weigh In record (no journal entry) for 26 November 2018
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71 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1091 kcal
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Fat: 25.46g | Prot: 44.20g | Carbs: 162.24g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Lidl Roggenvollkornbrot. Dinner: Kitchenette Spaghetti Bolognese. more...
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Gaining 3.5 kg a Week
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