Weigh In record (no journal entry) for 26 November 2018
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77 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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518 kcal
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Fat: 17.71g | Prot: 45.70g | Carbs: 47.92g.
Breakfast: Cappuccino. Lunch: Möhren, Rote Paprika. Dinner: Ei (Ganz), Magerquark, Aldi Blattsalat Mix, Champignons, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: REWE Bio Maiswaffeln, Gurke (mit Schale), Möhren. more...
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2636 kcal
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Exercise:
Driving - 1 hour, Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 0.5 kg a Week
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