Weigh In record (no journal entry) for 26 November 2018
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95 kg
Lost so far: 13.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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139 kcal
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Fat: 12.15g | Prot: 5.10g | Carbs: 4.74g.
Breakfast: Almonds . more...
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Losing 1.2 kg a Week
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yasser.abotakia's Weight History
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