Weigh In record (no journal entry) for 26 November 2018
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83.5 kg
Lost so far: 8.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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762 kcal
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Fat: 48.57g | Prot: 56.77g | Carbs: 27.35g.
Breakfast: Verde Campo Iogurte Grego Boa Forma com Colágeno - Original, Copra Óleo de Coco Extra Virgem, Ovo. Lunch: Limão, Pepino Japonês, Tomates, Cenouras, Brócolis, Copra Óleo de Coco Extra Virgem, Scala Manteiga com Sal, Ovo, Coxão Mole. Snacks/Other: Hortifruti Snack de Coco Seco , San Mar Castanha de Caju, Estrela do Oriente Castanha do Pará. more...
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Gaining 0.5 kg a Week
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Tailiny Alonso's Weight History
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