Weigh In record (no journal entry) for 26 November 2018
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1274 kcal
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Fat: 82.60g | Prot: 104.46g | Carbs: 27.03g.
Breakfast: Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu Cozido, Ovo Cozido, Polenguinho Polenguinho Light, Qualitá Queijo Muçarela, Frimesa Nata. Lunch: Friboi Carne Moída Patinho, Batata Inglesa Cozida, Tomates, Queijo Provolone. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Porto Alegre Queijo Muçarela Fatiado, Azeite de Oliva Extra-Virgem, Abobrinha. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Polenguinho Polenguinho Light. more...
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Losing 5.5 kg a Week
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Carolzinha.crs's Weight History
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