Weigh In record (no journal entry) for 26 November 2018
|
72.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
882 kcal
|
Fat: 29.98g | Prot: 13.60g | Carbs: 146.93g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Beyaz Ekmek. Lunch: Eti Form Kepekli Light. Dinner: Muz. Snacks/Other: Ülker Laviva, Ülker Metro. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erenarslan63's Weight History
|