Weigh In record (no journal entry) for 26 November 2018
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72.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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882 kcal
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Fat: 29.98g | Prot: 13.60g | Carbs: 146.93g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Beyaz Ekmek. Lunch: Eti Form Kepekli Light. Dinner: Muz. Snacks/Other: Ülker Laviva, Ülker Metro. more...
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steady weight
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erenarslan63's Weight History
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