Weigh In record (no journal entry) for 26 November 2018
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1088 kcal
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Fat: 42.44g | Prot: 52.17g | Carbs: 126.94g.
Breakfast: Aymoré Biscoito Maria, Café com Açúcar. Lunch: Maçã, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete Delícia. Dinner: Peito de Frango, Sopa de Legumes. Snacks/Other: Pão com Manteiga, Café com Leite e Açúcar. more...
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2251 kcal
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Exercise:
treino - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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