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I have been stuck at at around 130.9 kg for a good few weeks and been doing Intermittent fasting for 3 weeks, not seeing any weight loss on IF but noticed a change in size getting of me getting smaller, but this week at the end of week 3, I dropped 2.5 kgs, so IF does definatly works, still counting my calories as well to aid weight loss as IF is not technically a diet as such, but more to burn fat hence change in size and not weight loss, going to keep this going because it suits my lifestyle.
View Diet Calendar, 26 November 2018:
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646 kcal
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Fat: 27.81g | Prot: 37.22g | Carbs: 60.09g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Bisto White Sauce, Onions, Aldi Breaded Garlic Mushrooms, Aunt Bessie's Homestyle Chips (Oven Baked), Morrisons Unsmoked Bacon Chops. more...
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3893 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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