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kikirizky02
Journal
26 Nov 18
kikirizky02's Journal, 26 Nov 18
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Weigh In record (no journal entry) for 26 November 2018
77 kg
Lost so far:
7.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2018:
1157 kcal
Fat: 33.98g | Prot: 63.18g | Carbs: 156.85g.
Breakfast:
Puding Vanila.
Lunch:
Tempe Mendoan, Bubur Ayam.
Dinner:
Tahu Kukus, Siomay.
Snacks/Other:
Pisang, Semangka, Mangga.
more...
2365 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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kikirizky02's Weight History
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