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zapatista
Journal
26 Nov 18
zapatista's Journal, 26 Nov 18
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Weigh In record (no journal entry) for 26 November 2018
96.0 kg
Lost so far:
8.3 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2018:
2577 kcal
Fat: 125.21g | Prot: 91.15g | Carbs: 273.34g.
Breakfast:
Burrito with Beef, Beans and Cheese.
Lunch:
Little Debbie Nutty Bars (57g), Landshire Ham & Cheese Sandwich.
more...
2570 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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zapatista's Weight History
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