mikha.putri18's Journal, 26 Nov 18

dada 160gr
royco sup krim 25gr
kalori 413
protein 49gr mantuL...semarang ujaaaaaan

View Diet Calendar, 26 November 2018:
1793 kcal Fat: 46.86g | Prot: 114.09g | Carbs: 229.29g.   Breakfast: Energen Rasa Jagung, Kopi. Lunch: Bayam, Mangga, Bimoli Minyak Goreng, Tempe Goreng, Petai, Alfamart Daun Pepaya, Ikan Panggang, Sambal Goreng, Nasi Putih. Dinner: Royco Sup Krim Jagung, Dada Ayam, Bango Kecap Manis, ABC Saus Sambal, Cilok. Snacks/Other: L-Men Hi-Protein Advanced Formula Cappuccino, Yakult Yakult, Tahu Kukus, Kacang Merah (tanpa Garam, Dimasak, Direbus). more...

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Comments 
Resep dan cara masaknya dong kakk 
30 Nov 18 by member: mishaje22
Kamu kasih maizena kah?  
08 Dec 18 by member: Triana m

     
 

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