Weigh In record (no journal entry) for 26 November 2018
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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896 kcal
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Fat: 23.02g | Prot: 60.87g | Carbs: 111.13g.
Breakfast: Batavo Iogurte Integral com Pedaços de Abacaxi. Lunch: 88 Sardinhas com Molho de Tomate, Urbano Macarrão sem Glúten. Dinner: Batavo Iogurte com Pedaços de Morango, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Pirulito. more...
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Gaining 0.2 kg a Week
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