Weigh In record (no journal entry) for 26 November 2018
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75 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1221 kcal
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Fat: 50.06g | Prot: 100.67g | Carbs: 95.88g.
Breakfast: Abacaxi, Manteiga (com Sal), Ovo. Lunch: Camarão, Pepino Japonês, Acelga, Abacaxi, Tomates, Cenouras, Repolho, Ovo. Dinner: Ovo, Camarão. Snacks/Other: Elegê Leite Desnatado, Banana Prata. more...
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2695 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sexual Activity - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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Cristiane Rocha's Weight History
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