|
I’ve been feeling good the last two weeks so today, I walked the treadmill for a mile at 2mph lol baby steps..I was walking 4miles@3.6 mph before my surgery...it’s going to take sometime to get back to that. But maybe a mile a day at a slow speed to start building myself back up! Doctor hasn’t cleared me yet though lol but I feel like a giant sack of potato’s sitting around for 3 months 😒🙄
View Diet Calendar, 26 November 2018:
|
1421 kcal
|
Fat: 44.26g | Prot: 130.29g | Carbs: 124.46g.
Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, Great Value Whole Grain Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Egg White. Lunch: Jennie-O Turkey Burger Patties, Great Value Broccoli Florets, Minute Instant Whole Grain Brown Rice. Dinner: Skinless Chicken Breast, Barilla Enriched Elbow Macaroni Pasta. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Sargento Light Mozzarella String Cheese. more...
|
|