Weigh In record (no journal entry) for 27 November 2018
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1121 kcal
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Fat: 48.95g | Prot: 67.37g | Carbs: 103.61g.
Breakfast: 六甲田莊 起司饅頭, 義美 鮮乳, 小黃瓜, 煎雞蛋. Lunch: 雞肉（不吃皮）, 蘿蔔湯, 蒸南瓜, 炒青菜, 白飯. Snacks/Other: Kirkland Unsalted Mixed Nuts. more...
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Gaining 1.4 kg a Week
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fish820311's Weight History
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