Weigh In record (no journal entry) for 26 November 2018
|
67.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1930 kcal
|
Fat: 120.64g | Prot: 135.76g | Carbs: 86.16g.
Breakfast: 冷壓初榨椰子油, 無鹽奶油, 咖啡(機器沖泡). Lunch: 統一 無糖豆漿, 福記 茶葉蛋(阿薩姆). Dinner: 豬肚, 骨頭湯, 豬肝湯, 鮪魚罐頭(水煮), 燙青菜. Snacks/Other: 孔雀牌 孔雀餅乾, 美味大師 細滑花生醬, 小番茄(葡萄形狀). more...
|
|
1780 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|