Weigh In record (no journal entry) for 27 November 2018
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64.3 kg
Lost so far: 26.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1256 kcal
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Fat: 38.13g | Prot: 52.14g | Carbs: 184.62g.
Breakfast: Quaker Oat 3 in 1 Original, Quaker Instant Oatmeal, Apel. Lunch: Finna Food Sambal Terasi Uleg, Daun Singkong, Tempe Goreng, Terong Balado, Opor Ayam, Ikan Asin, Cap Cay Kuah, Nasi Putih. Dinner: Nasi Putih, Telur Balado. Snacks/Other: Nanas. more...
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Gaining 2.1 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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