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gospodibb
Journal
27 Nov 18
gospodibb's Journal, 27 Nov 18
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Weigh In record (no journal entry) for 27 November 2018
70.3 kg
Lost so far:
8 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2018:
1356 kcal
Fat: 41.32g | Prot: 92.29g | Carbs: 155.23g.
Breakfast:
Сырники, Хлеб Бородинский, Авокадо Авокадо.
Lunch:
Колос-Пром Хлеб Ржаной Московский, Гороховый Суп.
Dinner:
Сырники, Табрис Курица Филе в Соусе Терияки, Рис Вареный.
Snacks/Other:
Красное Яблоко, Сырники.
more...
1881 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes.
more...
Losing 2.8 kg a Week
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gospodibb's Weight History
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