adeldnv's Journal, 27 Nov 18

Weigh In record (no journal entry) for 27 November 2018

64 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 November 2018:

489 kcal

Fat: 8.40g | Prot: 15.44g | Carbs: 90.84g. Breakfast: Apel (tanpa Kulit). Lunch: Rawon, Nasi Putih. Snacks/Other: Pisang. more...

1825 kcal

Exercise: cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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adeldnv's Weight History