Weigh In record (no journal entry) for 27 November 2018
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79.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2963 kcal
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Fat: 57.51g | Prot: 200.24g | Carbs: 376.28g.
Breakfast: Myprotein My Bar Zero. Lunch: Sashimi di Salmone, Nigiri Salmone, Uramaki Salmone Avocado. Dinner: Parmigiano (Grattugiato), Verdure Miste (Surgelate), Albume d'uovo, Ketchup, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein My Bar Zero, Conad Gallette di Mais Biologiche, Haribo Happy Cola. more...
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steady weight
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