Weigh In record (no journal entry) for 27 November 2018
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1172 kcal
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Fat: 43.77g | Prot: 102.33g | Carbs: 90.80g.
Breakfast: Visconti Pão de Forma Integral, Sadia Mussarela, Aurora Peito de Frango Defumado, Pão Francês. Lunch: Suco de Limão, Lacta Bis (7g), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Legumes. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela, Contra-filé Grelhado. more...
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2549 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Hiking - 1 hour and 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Keitetatiane's Weight History
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