Weigh In record (no journal entry) for 27 November 2018
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130.5 kg
Lost so far: 23.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1270 kcal
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Fat: 73.83g | Prot: 66.28g | Carbs: 91.71g.
Breakfast: K-Classic Kochhinterschinken, Weizenbrötchen, Kaffee mit Milch, Tante Klara Aprikose Konfitüre Extra Leicht, Leichter Genuss Frischkäse Light, Höreder Beck Kartoffelbrot. Lunch: Mischkornbrot, Mamminger Sauerkraut, Metzger Kesselfleisch. Dinner: Banane. more...
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Losing 5.6 kg a Week
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