Weigh In record (no journal entry) for 27 November 2018
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2272 kcal
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Fat: 52.98g | Prot: 149.88g | Carbs: 304.65g.
Breakfast: Huevo Entero, Finlandia Balance, Oroweat Pan con Semillas. Lunch: la Molisana Penne Rigatee 20 Integrali, Pechuga de Pollo Cruda sin Piel, Zanahoria, Brócoli. Dinner: Pimiento Rojo, Egran Lentejas, Quinoa, Finlandia Balance, Brócoli, Remolacha. Snacks/Other: Mix Frutos Secos, Pasta de Maní, Balance, Banana, Galletas de Arroz Integral, Arándanos, La Serenísima Leche Descremada, Hoch Sport Whey Protein, Chia, Avena. more...
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Gaining 0.8 kg a Week
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constsalusso's Weight History
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