Weigh In record (no journal entry) for 27 November 2018
|
68.8 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
399 kcal
|
Fat: 15.71g | Prot: 18.39g | Carbs: 48.16g.
Breakfast: Bananas. Lunch: Ovo (Inteiro), Ervilhas (Congelado), Ovo (Inteiro), Maggi Caldo de Legumes, Óleo de Milho, Sopa de Vegetais Vegetariana (Preparada com Água). more...
|
Gaining 0.4 kg a Week
|
|
|