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97kal...telur keju goreng untuk camilan...
View Diet Calendar, 27 November 2018:
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1474 kcal
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Fat: 80.22g | Prot: 72.44g | Carbs: 120.38g.
Breakfast: Bihun (Dimasak), Soto Ayam. Lunch: Jeruk, Jeruk, Jeruk, Tumis Kangkung, Telur Rebus. Dinner: Keju Cheddar, Telur Dadar. more...
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 Comments
27 Nov 18 by member: Siti asiyah
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minyak goreng, keju, tepungnya belum keitung loh. hi hi hi.
27 Nov 18 by member: fhpraw
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27 Nov 18 by member: Irin-chan
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27 Nov 18 by member: Violet EfV
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gak yakin aku kalo itu 97 kalori..
27 Nov 18 by member: Fiyah651
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@fiyah,, ini pake telur 1 butir dan keju MEG stengah blok... Gapake tepung...
30 Nov 18 by member: amitami992
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@irin...nggak sy diet byasa cma sy gabung d group debm fb,, ada yg posting ini kbetulan pnya bahan d kulkas sya eksekusi dan lumayan bikin kenyang.
30 Nov 18 by member: amitami992
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@fhprow... Yg sy hitung hny keju stengah blok dan telur 2 butir...minyak lupa tdk sy mskan... 😊
30 Nov 18 by member: amitami992
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@siti aisyah keju MEG(optional) d parut dkocok dengan 2butir telur ksh garam dan lada lalu irisan daun bawang... Trakhr goreng... Lumayan bikin kenyang...
30 Nov 18 by member: amitami992
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amitami992's Weight History
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