Weigh In record (no journal entry) for 27 November 2018
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63.7 kg
Lost so far: 3.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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676 kcal
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Fat: 15.22g | Prot: 47.15g | Carbs: 89.66g.
Breakfast: Espinacas, Mercadona Claras de Huevo, Organic Sac Raiz de Maca en Polvo, Hacendado Salvado de Avena, Plátano, NaturGreen Harina de Coco, Prozis Mantequilla de Cacahuete, Scitec Nutrition Protein Muffin Choco-Naranja. Lunch: Italiamo Salsa de Tomate Cherry, Berenjena, Delave Chuleta de Contramuslo de Pavo, Quinoa. Snacks/Other: Zanahoria, Caqui. more...
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Losing 0.5 kg a Week
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lolika86's Weight History
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