Weigh In record (no journal entry) for 27 November 2018
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94.1 kg
Lost so far: 20.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1550 kcal
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Fat: 66.35g | Prot: 105.21g | Carbs: 134.17g.
Breakfast: Activia Iogurte Aveia, Sementes de Linhaça, Maçãs Gala, Tomates, Nestlé Aveia em Flocos Finos, Ovo. Lunch: Subway Tomate, Rúcula, Vagem Cozida, Cenouras Cozidas, Bife de Carne de Vaca, Frango no Forno, Grelhado ou Assado, Aipim (Cozido). Dinner: Isabela Biscoito Gergelim, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Itambé Leite em Pó Desnatado, Hellmann's Maionese, Banana Prata, Crepioca. Snacks/Other: Profit Isolate Protein Mix, Peccin Trento Dark. more...
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Losing 14 kg a Week
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thamaraoliveira's Weight History
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