Weigh In record (no journal entry) for 27 November 2018
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1395 kcal
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Fat: 35.30g | Prot: 53.16g | Carbs: 233.88g.
Breakfast: Banaan. Lunch: Cakegebakje. Dinner: Delhaize Mini Sandwiches, Geroosterde of Gebakken Kipfilet, Gekookte Spruitjes. Snacks/Other: LU Nic Nac, Millville Maiswafels, Boni Maiswafels, Appel, Lotus Speculoos (12,5g). more...
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Losing 3.5 kg a Week
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linazwina's Weight History
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