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Karol de Paula
Journal
27 Nov 18
Karol de Paula's Journal, 27 Nov 18
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Weigh In record (no journal entry) for 27 November 2018
70.3 kg
Lost so far:
0 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2018:
1248 kcal
Fat: 51.35g | Prot: 43.27g | Carbs: 151.77g.
Breakfast:
Queijo Mozzarella, Pão Francês.
Lunch:
Farinha de Mandioca, Feijão Carioca Cozido, Pepino Japonês, Tomates, Arroz Branco (Cozido).
Dinner:
Forno de Minas Pão de Queijo Tradicional.
Snacks/Other:
Forno de Minas Pão de Queijo Tradicional.
more...
2082 kcal
Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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Karol de Paula's Weight History
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