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zapatista
Journal
27 Nov 18
zapatista's Journal, 27 Nov 18
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Weigh In record (no journal entry) for 27 November 2018
96.2 kg
Lost so far:
8.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2018:
2322 kcal
Fat: 153.09g | Prot: 125.77g | Carbs: 118.88g.
Breakfast:
Breakfast Burrito.
Lunch:
Kraft Big Cheese Snack, Sodexo Turkey & Cheese Sandwich.
Dinner:
Hostess Golden Cup Cakes - Yellow Cake with Creamy Filling.
Snacks/Other:
Cheddar Cheese.
more...
2575 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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zapatista's Weight History
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