hjmomin's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

79.7 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

525 kcal

Fat: 18.32g | Prot: 31.33g | Carbs: 63.98g. Breakfast: Soto Ayam, Water, Coffee. Lunch: Oat Bran Cookie. Dinner: Penne, Tomato Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Fried Batter Dipped Banana. more...

1946 kcal

Exercise: Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...

Losing 0.7 kg a Week

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hjmomin's Journal, 28 Nov 18

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hjmomin's Weight History