Weigh In record (no journal entry) for 28 November 2018
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1607 kcal
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Fat: 55.61g | Prot: 74.23g | Carbs: 206.17g.
Breakfast: 煎雞蛋, 蘿蔔糕. Lunch: 米粉, 炒高麗菜, 滷蛋, 奶黃包. Dinner: 台灣比菲多 優意思頂級牛奶優格（低脂）, 蘋果, 豬肉, 炸柳葉魚, 木耳, 香菇, 炒青椒. Snacks/Other: 義美 原味堅果（綜合五果）. more...
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Gaining 4.2 kg a Week
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fish820311's Weight History
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